Spelt bran

SPELT BRAN

Spelt contains approximately 62 % carbohydrates, 11 % proteins, 3 % fats, 9 % fiber, 12 % water, minerals such as sodium, potassium, calcium, phosphorus, iron, and vitamins E, A, B1, B6 and niacin.

Spelt is a good alternative to wheat for people who are wheat intolerant. It contains gluten, so it can be consumed by those who are slightly intolerant to wheat. Its flavor is rather sweet, similar to wholegrain wheat flour, nutty tasting.

Due to its gluten content it cannot be consumed by people who have celiac disease. It is high in fiber, minerals, proteins and vitamins. Its nutritional value has a beneficial effect on digestion.

Spelt protects against heart and vascular diseases.

Spelt bran is an outer part of grain. It is high in protein content, vitamins, fiber and minerals, and low in saturated fats and sodium.

Warning:

Allergens: contains gluten

Usage:

Bran aids digestion and contains plenty of beneficial sources. It can be added to most of the meals where we use ordinary flour, for instance, in baking bread, making pancakes. It can be added to műsli, cottage cheese, or yoghurt for breakfast. It is very useful in thickening sauces, making croquettes and other meals.

Variacija #1:

250 g

Price:

1 euro

Variacija #2:

500 g

Price:

2 euro
Inquiry

Kmetija Hudobnik is located in Breznica by Prevalje, in the direction toward Strojna. It overlooks two Koroška pearls: Peca and Uršlja gora.


  • 031 24 80 75
  • tatjana@obcuteknarave.si

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