Spelt flour

SPELT FLOUR

Spelt contains approximately 62 % carbohydrates, 11 % proteins, 3 % fats, 9 % fiber, 12 % water, minerals such as sodium, potassium, calcium, phosphorus, iron, and vitamins E, A, B1, B6 and niacin.

Spelt is a good alternative to wheat for people who are wheat intolerant. It contains gluten, so it can be consumed by those who are slightly intolerant to wheat. Its flavor is rather sweet, similar to wholegrain wheat flour, nutty tasting.

Due to its gluten content it cannot be consumed by people who have celiac disease. It is high in fiber, minerals, proteins and vitamins. Its nutritional value has a beneficial effect on digestion.

Spelt protects against heart and vascular diseases.

In comparison with wheat, spelt has a harder shell which enables it to preserve more nutrients and flavor during grinding.

Nagovor:

It is whole-meal and wholegrain flour ground in traditional way with mill stones.

Warning:

Allergens: contains gluten

Usage:

Spelt flour contains gluten so it can be used to prepare light baked cakes, pancakes, bread, and pasta. Or for thickening soups and sauces,

Spelt is easily soluble in water and is easier to digest than wheat flour.

Variacija #1:

1 kg

Price:

2,5 euro

Variacija #2:

5 kg

Price:

12,5 euro
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Kmetija Hudobnik is located in Breznica by Prevalje, in the direction toward Strojna. It overlooks two Koroška pearls: Peca and Uršlja gora.


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